Solution Focused Psychotherapy (often know as Brief Therapy) is the therapy of choice for those folks who benefit from an approach which deals with "here and now" issues related to their mental health. This approach begins with the idea "What will it be like if you no longer have this problem?" followed up by a treatment plan which guides you in the direction of your choice. As its name implies, the goal is to move from being stuck to a state of well-being. Many, if not most conditions respond to this particular treatment even when combined with one or more of the other treatments described below.